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Total Balance Vježbanje

Date: Tuesday - Thursday 8 pm to 9 pm            

Total Balance is a comprehensive program of exercises for overall health and balance of body, mind and spirit

 

Program benefits:

  • increase strength and consistently design muscles of the whole body
  • increase endurance, agility and balance
  • increase energizing of the whole body
  • improve breathing and posture
  • improve concentration and focus
  • learn to change your reactions to daily stress
  • learn more how to use the technique of "self-care" and the ability to self-heal
  • release the tension, restlessness, fatigue and back pain
  • relaxation, peace, ease and freedom of movement

 Program includes:

  • energizing and revitalizing exercise
  • strength, endurance, flexibility and balance training
  • breathing, stretching and relaxation exercises
  • somatic exercises for body awareness and freedom of movement
  • brain gym, guided meditation and visualization