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Stress Free Radionice

Date: every Saturday 10:00am – 18:00       Learn how to prevent stress, reduce and eliminate his effects, release the fatigue and tension, deeply and completely relax and energize 

 

 The workshop includes:

  • making of a personal stress map
  • work on personal reasons of a stress by using the Focusing technique
  • learning and practicing stretching, breathing and energizing exercises
  • progressive muscle relaxation, guided relaxation, guided visualization
  • the basics of meditation

The benefits of the workshop will help you to:

  • identify and meet your greatest stressors and find out where the stress is coming from
  • better understand how your reaction occurs and how it affects the overall health
  • discover its true cause, become deeply aware of it and start the process of transformation
  • identify and release tension in the body and calm your mind
  • learn the recognized and effective tools, techniques and methods of relaxation that can easily and conveniently be applied in your everyday life
  • deeply and completely relax and energize